At Firgrove Therapies, I believe choosing the right treatment shouldn’t feel overwhelming. Rather than offering a long list of appointment types, I provide a single treatment appointment tailored to you.
Your first appointment begins with a thorough consultation, giving us time to discuss your health, lifestyle, and what you hope to achieve from your treatment. Using this information, I will create a personalised treatment plan designed around your individual needs. As your needs change over time, your treatments can evolve too.
Whether you’re looking for time to relax, support your overall wellbeing, or would like your sessions to focus on a particular area, each appointment is adapted to ensure you receive the most appropriate care.
At Firgrove Therapies, I believe choosing the right treatment shouldn’t feel overwhelming. Rather than offering a long list of appointment types, I provide a single treatment appointment tailored to you.
Your first appointment begins with a thorough consultation, giving us time to discuss your health, lifestyle, and what you hope to achieve from your treatment. Using this information, I will create a personalised treatment plan designed around your individual needs. As your needs change over time, your treatments can evolve too.
Whether you’re looking for time to relax, support your overall wellbeing, or would like your sessions to focus on a particular area, each appointment is adapted to ensure you receive the most appropriate care.
At Firgrove Therapies, I believe choosing the right treatment shouldn’t feel overwhelming. Rather than offering a long list of appointment types, I provide a single treatment appointment tailored to you.
Your first appointment begins with a thorough consultation, giving us time to discuss your health, lifestyle, and what you hope to achieve from your treatment. Using this information, I will create a personalised treatment plan designed around your individual needs. As your needs change over time, your treatments can evolve too.
Whether you’re looking for time to relax, support your overall wellbeing, or would like your sessions to focus on a particular area, each appointment is adapted to ensure you receive the most appropriate care.
Your first appointment includes a complimentary consultation to explore your health, lifestyle
and wellbeing goals. This allows your treatment to be fully tailored to your needs.
A full reflexology session follows, designed to promote deep relaxation, restore balance and
support your body’s natural healing response.
75 mins
(including 60-minute treatment)
£45
Each session builds on the last, focusing on areas of imbalance identified previously while
addressing any new concerns. Regular treatments help maintain balance, reduce stress and
support longterm wellbeing.
60 min
£45
Perfect for clients seeking deeper, longerlasting results. Regular sessions allow us to work
progressively on your concerns, giving your body and mind the chance to reset fully.
Sessions can be scheduled at your first appointment and used within 6 months.
5 Sessions
£200 (save £25)
A new range of therapeutic massage treatments will be available soon, designed to complement
reflexology and support relaxation, tension release and overall wellbeing.
Give the gift of time, relaxation and wellbeing.
Beautiful gift vouchers are available for any amount. Perfect for birthdays, celebrations or simply to show someone you care.
Please contact me to arrange.
What to Expect at Your First Reflexology Appointment
If you’ve never had reflexology before, you might be wondering what to expect. Here’s a simple guide to help you feel relaxed and confident before your first visit.
Time to settle in
You’ll be invited into my treatment room, created to help you relax, unwind, and switch off from the outside world.
A warm welcome & chat
When you arrive, we’ll begin with a relaxed consultation. Your first session takes a little longer, as I take time to gather information about your health, lifestyle, and wellbeing goals. This allows me to create a fully individualised treatment plan tailored specifically to you.
Your personalised treatment
Reflexology is carried out on your feet using gentle pressure techniques. Each treatment is adapted to your needs on the day.
Deep relaxation time
Many clients find reflexology deeply calming and often drift into a light sleep during their session.
After your treatment
We’ll have a brief chat afterwards about how you felt, and you may notice a sense of calm, lightness, or balance. I’ll also share any simple aftercare tips if needed.
Most importantly, there is no right or wrong way to experience reflexology—just time for you to pause, reset, and recharge. If you’d like to book your first appointment or have any questions, feel free to send me a message or use the book now button on this page. I’d love to welcome you.
Where to find me
What to Expect at Your First Reflexology Appointment
If you’ve never had reflexology before, you might be wondering what to expect. Here’s a simple guide to help you feel relaxed and confident before your first visit.
Time to settle in
You’ll be invited into my treatment room, created to help you relax, unwind, and switch off from the outside world.
A warm welcome & chat
When you arrive, we’ll begin with a relaxed consultation. Your first session takes a little longer, as I take time to gather information about your health, lifestyle, and wellbeing goals. This allows me to create a fully individualised treatment plan tailored specifically to you.
Your personalised treatment
Reflexology is carried out on your feet using gentle pressure techniques. Each treatment is adapted to your needs on the day.
Deep relaxation time
Many clients find reflexology deeply calming and often drift into a light sleep during their session.
After your treatment
We’ll have a brief chat afterwards about how you felt, and you may notice a sense of calm, lightness, or balance. I’ll also share any simple aftercare tips if needed.
Most importantly, there is no right or wrong way to experience reflexology—just time for you to pause, reset, and recharge. If you’d like to book your first appointment or have any questions, feel free to send me a message or use the book now button on this page. I’d love to welcome you.
Where to find me
What to Expect at Your First Reflexology Appointment
If you’ve never had reflexology before, you might be wondering what to expect. Here’s a simple guide to help you feel relaxed and confident before your first visit.
Time to settle in
You’ll be invited into my treatment room, created to help you relax, unwind, and switch off from the outside world.
A warm welcome & chat
When you arrive, we’ll begin with a relaxed consultation. Your first session takes a little longer, as I take time to gather information about your health, lifestyle, and wellbeing goals. This allows me to create a fully individualised treatment plan tailored specifically to you.
Your personalised treatment
Reflexology is carried out on your feet using gentle pressure techniques. Each treatment is adapted to your needs on the day.
Deep relaxation time
Many clients find reflexology deeply calming and often drift into a light sleep during their session.
After your treatment
We’ll have a brief chat afterwards about how you felt, and you may notice a sense of calm, lightness, or balance. I’ll also share any simple aftercare tips if needed.
Most importantly, there is no right or wrong way to experience reflexology—just time for you to pause, reset, and recharge. If you’d like to book your first appointment or have any questions, feel free to send me a message or use the book now button on this page. I’d love to welcome you.
Where to find me
